A real Registered Dietitian, wife, and mom, helping you triple your energy levels, shed unwanted weight, heal and love your body, and feel absolutely amazing every single day.

 
 
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After working together you can expect to...

Feel more confident and LOVE your body
80% of women are unhappy with their bodies. This often not only impacts the relationship we have with ourselves, but with our spouses, children, and friends as well.

Have a clear understanding of how to incorporate more whole, plant based foods
Plant based eating is the solution you have been looking for. Don’t let it intimidate you just because many people do not understand it. I am here to be your guide through this incredible journey. 

Lose weight and keep it off for good, putting a stop to the yo-yo dieting cycle
How much time and money have you spent on diet programs that only give you short term results? Stop wasting your precious time and money on programs that don’t work, and start working with a health and lifestyle expert, to get the desirable, sustainable, long term results you deserve.

Heal your body, decreasing risk of chronic disease                                                                                                                            Diet and lifestyle are responsible for 90-95% of what happens to your health. Most often times what we inherit from our family is poor eating habits and sedentary lifestyles that lead to diseases such as diabetes and heart disease. YOU have a choice to reclaim your life, and feel happy and healthy every single day.

Have an increase in energy to better enjoy the people and things you love
With stressful work and family lives, no wonder we are worn out. But a beautifully, balanced, healthy, energized lifestyle is possible. The sooner you start, the sooner you can have more energy to spend with the ones you love.  

Feel amazing every single day inside and out
Finally, have the energy you haven’t felt in a long time, that new found confidence in your body, and doing the things you have been missing for far too long. It is all possible, and Emily can help. Stop trying to go at it alone, and start working with someone who will help you through this transition every step of the way.

Raise a thriving, healthy family                                                                                                                                        As a mom of 2 young boys, I get it. Life gets crazy and we lose sight of keeping optimal health a priority for ourselves and our family. As a parent we need to remember that our children look up to us for guidance and support, and we are forming the foundation of their entire life. Start by getting your own health and happiness in check; it is possible and you deserve it.

                                                       

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
I had no hesitations about deciding to work with Emily. I knew I needed a professional to guide me through my weight loss. I was gaining weight and not feeling good about myself, and it seemed no matter what I did I wasn’t losing. After working with Emily I feel so much better, my clothes fit better, I have more energy, and I’ve learned to stop eating before I over-indulge. Emily is very knowlegeable and I have already referred others to her.
— Dorothy M
 

Curious how working together will impact your life? Just click on the button below to connect with me.

 
 
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