Healthy Lifestyle Counseling

Holistic nutrition strategies designed to guide you through a seamless transition to more healthy, whole foods eating, so you can triple your energy levels, shed unwanted weight, heal your body, and feel absolutely amazing every single day.

Working with a coach has been proven to increase success rate exponentially. So often we attempt to go at it alone, trying to figure things out for ourselves, wasting an abundance of time and money in the process. Making the choice to work with a food and nutrition expert will create desirable, sustainable changes that you never thought possible.

 

Healthy Lifestyle Counseling Benefits:

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Management of Chronic Disease                                                                            Prevent and treat diseases such as diabetes, heart disease, cancer, and GI disorders. Don't let disease run your life. Spend your time living life doing all the things YOU want to do, and feel absolutely amazing doing it.

Women's Health                                                                                                    Women have special health concerns that require careful attention. Some of these include: pregnancy, breastfeeding, post-partum weight loss, hormonal imbalances, and family health. Optimize health for you and your family because you deserve it.

Weight Loss                                                                                                               Long term weight loss is a result of encompassing all aspects of your life, and ditching the diet mentality. Create freedom with food by developing a customized plan that will have your loving your body for the rest of your life.

Plant Based Eating                                                                                                  Looking to reverse disease, have a healthy vegan pregnancy, raise a healthy vegan family, or lose weight without rigorous, unrealistic plans? I can help you achieve your ultimate health visions by guiding you through a transition to eating more whole, plant based foods.

 
 

*Please see the Frequently Asked Questions page for details about sessions, self-pay rates, and insurance questions

*Virtual appointments available

 

When people ask me how I am losing weight, I tell them about Emily

“I think my initial fear of meeting with Emily was that I would fail at losing weight, and fail yet another diet. From the beginning Emily encouraged me to not just follow a diet, but a create a lifestyle change. Being overweight was met with challenges that created a vicious cycle of not exercising because I was not comfortable and my knees hurt, and not losing weight because I was not exercising. After working with Emily I can now walk with ease, as well as ride my bike and swim. Inflammation is minimal, and my energy level is great! I still have a long way to go with weight loss but I am down 2 sizes and people are noticing. I do not feel like I am on a diet, but that I have made a lifestyle change. I am not hungry and do not feel deprived of food. I appreciate Emily’s encouragement, her wisdom about what foods are best for my health, and her availability to answer questions that I have. She is friendly and easy to talk to. I would absolutely recommend her services to others. When people ask me how I am losing weight, I tell them about Emily. I feel my health is important, and this is one way to make a positive impact on good health.”

— Patricia P