Choose A Plantiful Life

A holistic nutrition program designed to guide you through a seamless transition to plant based eating so you can triple your energy levels, shed unwanted weight, and feel absolutely amazing every single day.


You Are Not Alone.

You are struggling with living the life you deserve because of the fear of failing at yet another diet.

You have tried fad diet after fat diet hoping to slim your waistline and feel better in your own skin, just to regain the weight back and more.

You are tired of not having the energy to cook healthy meals, or play with your kids after a long day at work.


If you are ready to create a LONG TERM, healthy lifestyle change that will get you out of the yo-yo diet cycle, and leave you feeling the best you ever have, then the Choose a Plantiful Life Program is right for you.



I Know You Are Desperate To….

Lose unwanted weight and keep it off for good

Feel an increase in energy levels to better enjoy the people around you and things you love to do

Feel supported and have accountability to help keep you on track to creating a healthy lifestyle

Feel confident and comfortable in your own skin

No longer dread clothes shopping or looking in the mirror

Take your children for a run in the park or play fetch with your family dog

But Most of All You Want…

To ditch the unhappiness and reclaim the life you’re meant to live and do it in a body that FEELS GOOD to be in!



Here’s The Problem:

There are SO many diets out there. So how do you know which one is going to work this time? You are skeptic about trying one, but are desperate for finding something that works.

You Might:

Have tried more fad diets than you can count, only to see the weight come back on quicker than it was lost

Have friends around you that seem to lose the weight when you don’t

Be lacking the support you need to help you achieve long term healthy lifestyle changes

Be tired at the end of the day, lacking the energy to cook or enjoy the company of your family


The good news is that it doesn’t have to be this way, and change is possible. Because I am here to help you end the yo-yo diet cycle, increase your energy, and feel amazing every day, through eating more whole, healthy plant based foods.


Lucky for you, this isn’t another diet – it’s a way of life.


“I have been avoiding weight issues for a few years, so I was hesitant about making an appointment with Emily. My WEIGHT was over the top, I had trouble bending over tying my shoes, I was out of breath when walking, TIRED, etc.  FOOD made me feel better, but I was angry with myself as I continued to eat to make myself feel better. I never wanted to admit how big of an issue it was. I wanted to do something about it, but at the same time, didn’t want to. After working with Emily I now have better health, I’m not using my sleep apnea machine, I’m walking fast, and exercising 2 -3 times a week. I also have much more energy. And I didn’t even notice, but others have, that I am doing more physical things with less effort than before the weight loss. I feel good about myself, and have dropped 2 sizes. I have been told that I look younger and look good. Emily is not judgmental, she is factual. She has made it easy to work with, and worked at my pace and was encouraging. I never thought I could do it, but I have been able to. I know this is a lifestyle change and not a diet. Thanks Emily : )”

— Marcia F


As a Registered Dietitian, I have always made my health a priority…or so I thought. I was falling into the trap of eating foods that I thought were healthy, but after doing more research, realized they really weren’t!

I was also suffering from a lack of energy, making spending time with my kids feel more like a chore, rather than something I was truly enjoying. Even during my exercise, I felt like I was dragging my feet. I attributed this to being a tired, working mom, but realized something couldn’t be right.

After deciding to make the transition to a more plant based diet, I didn’t expect to see much change, but boy was I ever wrong. I was changing in ways I never even expected, and really starting living life to its fullest.

I noticed:

  • An exponential increase in my energy level
  • A slimmer waistline without counting point or calories, or completely omitting carbs
  • I was running farther and faster than ever before during my jogs
  • My skin was clearer than it had been in a long time
  • My mood was significantly improved


Did I get criticized and thrown weird looks from people I knew when I made the decision to go plant based? Absolutely! Most people shun the idea because they don’t understand it, and the power behind eating this way. They just stick to their silly fad diets, one after the other.

Luckily, I am here to help you get away from that vicious fad diet cycle, and be that support network every step of the way, through your transition to plant based eating.


Stop throwing your money away on diet programs that don’t work, and make the decision to invest in yourself in a way that will truly leave you feeling energized and confident for the long haul.



What can I expect from the Choose a Plantiful Life Program?

This is an exclusively designed 3-month program, to help you make that seamless transition to more plant based eating. Plant based eating is a little foreign for most of us, but with the right guidance, you won’t spend valuable time surfing the internet all day, to find answers to those big questions, such as “Where do I get my protein from?”. Too many of us waste an abundance of time and money on trying to go at it alone. By working with me, you know that you are getting the best possible guidance and support, and your chances of success will increase 10-fold (if not more!).

You’ll be working with me one-on-one, and receive recipes, cooking tips, nutrient lists, sample menus, positive thinking strategies, list of commonly used ingredients, and much more. I am serious about keeping a positive mindset and readiness to change attitude, so I will also work with you to find that inner villain that may be holding you back from living the happy, healthy life you deserve. I am here for you, and want to help you succeed to the highest level possible.

And the best part...

You can expect to feel an incredible surge in energy, finally shed that unwanted weight for good, love your body, and feel absolutely amazing every single day!


Over the course of the 3-month Choose a Plantiful Life program you will get:

  • 8 one on one coaching sessions with Emily
  • Cooking tips for plant based living to make cooking in the kitchen FUN
  • Email access between coaching sessions so you never feel alone
  • Sample menus with recipes so you don’t have to spend your energy planning
  • Weekly motivational quotes and videos to keep you excited and inspired
  • Guidance on making sure your body is getting all the optimal nutrients to leave you feeling your best
  • Tips on reducing stress and getting a good’s night’s sleep (because no one wants those dark circles!)
  • 20% off essential top quality nutrition supplements to keep your body properly fueled


“I think my initial fear of meeting with Emily was that I would fail at losing weight, and fail yet another diet. From the beginning Emily encouraged me to not just follow a diet, but a create a lifestyle change. Being overweight was met with challenges that created a vicious cycle of not exercising because I was not comfortable and my knees hurt, and not losing weight because I was not exercising. After working with Emily I can now walk with ease, as well as ride my bike and swim. Inflammation is minimal, and my energy level is great! I still have a long way to go with weight loss but I am down 2 sizes and people are noticing. I do not feel like I am on a diet, but that I have made a lifestyle change. I am not hungry and do not feel deprived of food. I appreciate Emily’s encouragement, her wisdom about what foods are best for my health, and her availability to answer questions that I have. She is friendly and easy to talk to. I would absolutely recommend her services to others. When people ask me how I am losing weight, I tell them about Emily. I feel my health is important, and this is one way to make a positive impact on good health.”

— Patricia P


What Can I Expect After Registering for the Choose a Plantiful Life program?

After you have registered for the program, you will be emailed a link to set up your kickstart session. During that session, you will receive more info about scheduling our other appointments, and more detail about what to expect during the program.

The Choose a Plantiful Life Program is unlike other diet programs you have done in the past. It’s NOT a silly fad diet, that only results in short term changes. Because the reason you want to lose weight and get healthy is to stay that way, right?

You’ll receive one-on-one guidance specific to YOUR individual wellness goals, which is a more ideal platform for establishing LONG TERM healthy changes that will fuel your life in the long run.

After our work together, you will have a solid framework for making healthier choices every day, that will leave you feeling strong, confident, and energized to better enjoy the things you love.

Yes, there are tons of other health programs out there, but none of them really dig down deep to really get to the root cause of why you want to lose weight, have more energy, and live each day to its fullest. With the I Choose a Plantiful Life program, the focus won’t be just what to eat, but to dig deeper than that, to find out your big “WHY”, which is the motivational factor that will make you WANT to continue to eat the right foods, and reach a whole new level of healthy. You will develop a whole new view of food that will continue to grow because you’ll be feeling your best week after week.



My Promise…

Is that this is NOT another fad diet.

You will receive information and guidance that will change your life in a way you never thought possible.

The support you need, will be there for you every step of the way


You may not be ready to change your life yet if…..

  • You don’t care about not having the energy to do the things you love
  • You are not willing to take the time to plan and prepare healthy meals
  • The thought of going on medication for diabetes or high blood pressure doesn’t bother you
  • You don’t want to feel more confident and comfortable in your own skin
  • Investing money in helping you feel your absolute best is not a priority

A Happier, Healthier Life is Within Reach if….

  • You are ready to make your health a priority
  • You have made the decision that you’re worth it
  • You are fed up with short term fad diets
  • You are tired of feeling tired, and not feeling confident in your own skin
  • You are ready to invest in yourself that will change your life forever

You can keep trying to figure things out on your own, and spending more and more money on programs that don’t give you long term results, or just plain don’t work!

Or, you can commit yourself to a program that will guide you through creating a happier, healthier life, so you can better enjoy the people and things you love.



Questions? I’m here for you!

How long is the program?

The program is approximately 3 months long, and consists of a total of 8 one on one coaching sessions with me.

Are sessions conducted virtually or in-person?

Sessions can be conducted virtually or in-person if you are located in the Buffalo area. If you need assistance with accessing a virtual link, please email support at

What if I’m not quite ready to go 100% plant based?

This program is designed to transition you to a plant based eating style. In the beginning you may still be eating some meat and other animal products but that’s ok! As long as your main goal is to develop a mostly plant based eating style, then this program will work for you.

Can I work with you longer than the 3-month period if I want to?

Absolutely! My main priority is to help you succeed! The need for further sessions can be discussed towards the end of the 3-month program.

How do I find out more about the program, or get in touch with you?

For any other questions about the program, or general questions, please email I’m happy to help!


If are ready to reclaim your health and happiness, then get in touch with me today.