In this episode I spoke with Emily Kyle, an award-winning, nationally recognized media dietitian, nutrition spokesperson, and published author. She is the owner of Emily Kyle Nutrition-a nutrition communication and consulting company, and private practice specializing in MRT food sensitivity testing and Medical Nutrition Therapy for autoimmine conditions. Her first book, The 30-Minute Thyroid Cookbook: 125 Healing Recipes for Hypothyroidism & Hashimoto’s was released December, 2018. You can catch her live every Monday morning on Good Day Rochester sharing her love for cooking delicious, healthy food.
In this episode Emily shares with us her expertise on food sensitivities and how an individualized approach to identifying these issues is the most effective way to feeling your best. She also gives us some insight on how to naturally manage thyroid dysfunction, which you can find out even more about through her new cookbook. Emily states that even though she in not 100% plant-based or vegan, that regardless of what diet you are following, eating more plants is the key to optimizing health.
Enjoy this week’s episode.